Sweet Potato Meatballs

Meatballs

INGREDIENTS

  • 2 yams or red sweet potatoes
  • 1 zucchini (optional)
  • 1 lb of ground beef (grass-fed) or ground turkey
  • 2 TBSP Tomato Paste
  • 2 cloves of garlic
  • Add 1 – 2 tsp of your favorite fresh herbs – Rosemary, Thyme, Oregano
  • 2 Eggs
  • 1/8 tsp salt
  • Pinch Ground Pepper

DIRECTIONS

  1. Preheat oven to 400 degrees. Line a cookie sheet or rectangular pan with aluminum foil.
  2. Peel the sweet potatoes, cut into large chunks and cook in a steamer or boiling water. Check that they are soft and well cooked using a fork (should take about 15 minutes). Drain water and mash potatoes.
  3. Grate the zucchini on the medium fine teeth of a cheese grater.
  4. Mix together all the ingredients until well blended, and make into balls (about 16).
  5. Cook the meatballs on your lined cookie sheet for 18-20 minutes. Serve over pasta or spaghetti squash with fresh marinara sauce.

*Note: These meatballs freeze very well. Line a cookie sheet with wax paper and space out the meatballs without touching. Put them in the freezer for about 2 hours until they harden. Then put all the meatballs in a freezer-safe container and take them out one at a time when you need them.

Makes 16 meat balls, calories vary depending on type and leanness of meat

Banana Pancakes

For a summer breakfast treat, play Jack Johnson’s Banana Pancakes and whip up these very simple, paleo-friendly pancakes. They are adorably small and snack-able, but satisfying and delicious.

Banana Pancakes

INGREDIENTS

  • 2 ripe bananas
  • 3 eggs
  • 1/8 tsp cinnamon
  • Dash Nutmeg
  • 2 tsp Coconut oil (for the fry pan)

DIRECTIONS

  1. Mash the ripe bananas
  2. Add the eggs and spices to the banana mash mix well
  3. Add  1 tsp of coconut oil to a skillet and heat up to medium-high heat (cast iron works well for even heat distribution)
  4. Drop dollar size amounts of batter on the pan. When the pancakes are slightly dry on the edges and bubbly in the middle, they are ready to flip.
  5. Add more oil as needed between batches of pancakes
  6. Serve with fresh peaches, berries, or almond butter and maple syrup

Makes 24 dollar pancakes, 23 calories each
(Fat 0.9g, Carb 2.4g, Protein 0.9g)

Bacon Chocolate Chip Cookies

 

INGREDIENTS

  • 2 cups almond flour or meal
  • 1/4 tsp sea salt
  • 1/4 tsp baking powder
  • 1 ounce dark chocolate, finely grated
  • 2 strips of extra crispy bacon, broken into bits
  • 1/2 cup mini chocolate chips
  • 3 tbsp coconut oil, melted
  • 3 tbsp honey

DIRECTIONS

  1. Preheat the oven to 350 degrees. 
  2. Combine flour, salt, and baking soda. Grate chocolate over the dry mixture, add chocolate chips, and set aside.
  3. Melt the coconut oil in the microwave (30 to 45 seconds), add the honey, and mix well.
  4. Combine the wet and dry ingredients. 
  5. Drop spoonfuls on a cookie sheet and bake for 11 minutes.


Makes 24 cookies, 105 calories each
(Fat:  8 g, Carb 7 g, Protein 2 g)